At the Nairobi Garage we are a community and believe that a healthy life makes for a healthy and productive business. Few exercises are as good at calming your mind and helping you increase productivity as yoga.
As a busy entrepreneur, the thought of introducing yoga into an already hectic schedule can seem like a bit of a non-starter. With a lot of demands on your time, yoga (or often just exercise in general) simply doesn’t factor. But what if taking a regular yoga class could make you more efficient and productive at work and enhance your work-life balance?
Practicing yoga helps the mind relax naturally into creativity. By focusing on breath and movement you clear your mind of unwanted chatter making way for new ideas and the motivation to create great things. After morning yoga practice the day ahead is like a fresh canvas to paint on!
Aside from physical pain and illness, the other major factor affecting your health and work productivity is mental and emotional stress. Stress results in billions of lost business revenue due to reduced productivity, absenteeism, and medical fees every year. Reducing stress By placing a great deal of attention on how you breathe, a yoga class reduces anxiety and stress in your body while increasing your serotonin levels which make you feel happy!
If you feel well physically, mentally and emotionally, your morale will be high. Commanding presence and respect in the workplace is vital. if you’re feeling good about yourself, other people will feel good about you too. If you are focused and energetic, your positivity will be strong.
If your creativity is unleashed, your self-confidence will soar. And all of this will make you a better employee – in your job responsibilities, your dealings with clients and your interactions with fellow employees.
Now its easier for our members to find some calm in their day and increase productivity.
Join Vinyasa yoga classes twice a week at each location! With perfectly timed classes before and after work in a great space. A bonus: all levels welcome!
Our fantastic instructor, AnaMaria, lets you flow in a dynamic class that builds strength, flexibility and calms the mind. It’a the perfect way to re-connect, step away from the tech that constantly surrounds us and delivers the antidote to the Nairobi hustle.
Ngong Road: Tuesdays (7:30 am) and Thursdays (5:30 pm) (50mins)
Westlands: Wednesdays (7:30 am) and Fridays (5:30 pm) (50 Mins)
Drop in Kshs 1000 (*Kshs800 NG members)
Five Class Pass Kshs 4000 (*Kshs 3000 NG members)
Ten Class Pass Kshs 6000 (*Kshs 5000 NG members)
Nairobi Garage flows whatever the weather as class comes inside during poor weather conditions. Want to increase your productivity with a yoga class? Sign up here.