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Workshop // Understanding the science of work, life and wellness

August 22, 2019 @ 5:30 pm - 8:00 pm

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Being busy has become so culturally ingrained in how we work and live. People seem to take pride in being too busy, doing anything and everything.

Are you too busy to eat right, too busy to exercise, too busy to spend time with the people you love, too busy to engage, to learn, to live. The first step to self-care is dropping this busy-ness, so you can actively plan to be healthy, engaged in the lives of your family, friends and at work, and become productive.

This is month we take a shift from the usual talks on business strategies and sales and focus on health and fitness. Join Sharon Olago MD Lishe Living and Lishe Living Health Scientists on Thursday August from 5.30pm, M2, Mirage Towers off Waiyaki Way for a workshop on understanding the science of work, life and wellness.

This workshop will delve deeper on topics around:

  • Health Scientists Approach to bringing wellness at work
  • How to function to your optimal potential
  • Does the food you eat affect your brain’s performance?
  • Putting your wellness First

RSVP your attendance here and see you then!

About Lishe Living

Lishe Living is a healthcare brand that’s powered by technology. We distinguish “food choice” and “fitness” as the most important ways to actively improve your health outcomes.

Lishe Living combines the knowledge of biomedical researchers, nutritionists, dieticians, doctors, tech enthusiasts and marketing strategists to promote strategies that make is EASY and SEAMLESS for you to DO health, and live well. Our work is to train you and ensure that the strategies you apply in how you live become a habit and eventually are transformed into a lifestyle.

We carried out comprehensive research on the chronic diseases, and the strategies used to help people sustainably adopt healthy lifestyles. Informed by this research, we developed strategies that make it easy for our clients to embrace good living by understanding simple ways of incorporating sustainable habits in their lives. We become YOUR Accountability Partner for 12 weeks, guiding and informing the decisions you make, and how you apply them to your way of living.

All our work is powered by technology through the Lishe Living Application. Health-seekers, patients and nutritionists alike, use this application to make positive and informed food-related decisions, at the time when they need it most.

Lishe Living also packages food and nutrition data into an automated, fun and easy-to-use nutrition application. The app uses nutrition indicators to determine the health status of the person, and to recommend a nutrient rich personalised menu that is relevant to the foods available and accessible to the patient. 

 

We regularly host thought-provoking and inspiring talks, skill-focused seminars and unique networking evenings designed to provide opportunities for professional development and creative growth. Get to know what events we have in the space here.

Details

Date:
August 22, 2019
Time:
5:30 pm - 8:00 pm
Event Category:
Website:
https://www.eventbrite.com/e/workshop-understanding-the-science-of-work-life-and-wellness-tickets-69016653669

Venue

Nairobi Garage Westlands
M2 Mirage Towers, Waiyaki Way
Nairobi, Kenya
Phone:
+254708556955
Website:
https://nairobigarage.com/office-in-westlands/

Organizer

Nairobi Garage
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COVID-19 Response - We care about your safety
All our spaces are implementing Ministry of Health guidelines and we are encouraging our staff and members to continue practicing safety precautions when away from the office. As the COVID-19 crisis is developing, we at Nairobi Garage are actively thinking about how we can assist you and the business ecosystem in Kenya.
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