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Webinar // How to Take Care of Mental Health As an Entrepreneur

December 6, 2022 @ 10:00 am - 11:30 am

Mental Health and Wellbeing for entrepreneurs

Webinar // How to Take Care of Mental Health As an Entrepreneur and Ensure Maximum Productivity

2022 hasn’t been the easiest year for most entrepreneurs especially those operating from Kenya. 

As we were just recovering from the pangs of COVID-19, the electioneering period began and before we could even wrap our minds around the elections, a recession appears likely to hit in full force by the second quarter of 2023, and many people are already living the reality of a recession thanks to inflation and rising interest rates. 

With a downturn in the near future, business executives are now faced with a new challenge on how their companies can weather the storm and come back stronger once it subsides. 

Apart from these global challenges, as an entrepreneur, intense work hours or conflicts among co-workers also add to the stress and pressure that entrepreneurs face

It is then important to take care of your mental health. Stress can be a huge factor in the success or failure of an individual’s business. It is easy for entrepreneurs to get caught up in the day-to-day work and forget about their own needs.

As entrepreneurs,  There are also times when our mental health is at risk because of the problems that come with the business such as 

It can be hard to deal with your daily life and still give 100% attention to what you do for your business.  One of the most important things you should keep in mind is your mental health because it will affect how you do business tomorrow and for years to come.

As we come to the end of the year, there is a need to take a look back at the year that has been and take account and while at it take a look at the state of our mental health and well-being. Wondering how?  Join us for a webinar on The mental health and the well-being of entrepreneurs hosted by Abdibasid Ali, Founder of The Project Inside Out 

During the session, you will inform, inspire, and share knowledge and skills that businesses can use to better their well-being when dealing with the day-to-day stresses of running a business while managing other responsibilities. 

In addition, the webinar will delve into practical techniques for increasing psychological safety and productivity and how to optimize the workplace, especially for women entrepreneurs.

You can’t miss out on this. RSVP your attendance here!

When: Tues, 6th December
Time: 10:00 am
Where: Livestorm

About the speaker

Abdibasid Ali is a psychotherapist, a Behavioral Analyst, a Paul Ekman Associate, and a private and corporate coach specializing in the mind-body connection and emotional intelligence.
Abdibasid uses mindfulness, self-compassion, and cognitive behavioral therapy to help others work through their challenges.
Abdibasid is currently working on a research project examining how the COVID-19 pandemic has impacted the ICU personnel (intensive care unit) within the Norwegian Health Authorities.
This research is one of few globally and focuses on the emotional intelligence of ICU nurses post-pandemic.

Abdibasid has rich experience providing counseling and psychotherapy services to teens, adults, couples/families, groups, corporations, executives, and political refugees.

His areas of expertise include anxiety disorders (panic attacks, phobias), marital/couples counseling, PTSD(post-traumatic stress disorder), depression, and work-related issues.

Abdibasid is a sought-after expert in emotional intelligence and mental health advocacy.

He has trained large organizations around the world in how to improve their teamwork and productivity. His unique approach combines cutting-edge science with real-world experience, giving his clients the tools they need to succeed.”

When: Tues, 6th December
Time: 10:00 am
Where: Livestorm
JASIRI Talent Investor